Strategies for Managing Stress

Stress can impact your sleep, overall health, ability to work effectively, and relationships with family and friends. International Stress Awareness week is a good reminder to focus on managing stress. Not all stress is inherently negative, but long-term stress can lead to health issues. Preventing and managing stress can help lower your risk for heart […]

October is National Pedestrian Safety Month

The National Highway Traffic Safety Administration (NHTSA) hosts National Pedestrian Safety Month in October to raise awareness for improving pedestrian safety. Pedestrian Safety Impacts Everyone Everyone is a pedestrian at some point in the day. Having safe ways to walk, bike, or roll is essential. NHTSA reports that more than 7,000 pedestrians were killed in […]