Daylight Saving Time (DST) occurs in March and November each year. The clock “leaps forward” by an hour in March and “falls back” an hour in November.
The time change disrupts sleep patterns and circadian rhythms, so it often takes time for individuals to adjust. Driving safety can be impacted by DST due to fatigue and disrupted sleep.
The Connection Between DST and Car Accidents
Studies have shown that there is an increase in automobile accidents following the DST transition. The time change can lead to an increase in drowsy driving along with reduced reaction times. There’s also a higher risk for pedestrian incidents due to darker mornings or evenings.
Sleep deprivation and disruption can affect driving by increasing drowsiness and distracted driving. The sudden shift in daylight changes visibility, disrupting previous routines.
Dangers of Drowsy Driving
Frequent yawning, drifting between lanes, and difficulty focusing are all signs of drowsy driving. Sleep loss impairs both reaction time and decision-making, which is a dangerous combination when you’re driving or operating machinery. It has similar effects on cognitive function as drunk driving.
Tips for Staying Safe on the Road
Darker mornings in the spring and darker evenings in the fall impact driving visibility during commute times. Be on the lookout for pedestrians, cyclists, school buses, and changes in traffic pattern. There is a higher likelihood of accidents in the first week after DST begins.
Adjust your sleep schedule by going to bed earlier in the days prior to the time change. Then stick to a consistent sleep routine to minimize fatigue. When driving, be extra cautious at intersections and pedestrian crossings. Increase your following distance to allow for slower reaction times. If you’re too tired to drive, pull over or use alternative transportation.
Make sure your vehicle’s lights are in good working order for visibility. If you’re walking or biking, wear reflective clothing to maximize visibility.
Stay Aware
There has been a growing debate over whether to eliminate DST, with some areas considering permanent standard time. However, the time currently changes twice a year. Make sure to prioritize rest and stay alert when you’re driving. Be careful out there!
If you or a loved one has been injured, contact the Schuerman Law office today. Schuerman Law has been working with personal injury claims for over 40 years. John Schuerman will compassionately advocate for injured individuals as well as their families while fighting for full compensation of their claims. Schuerman Law offers evening and weekend appointments in addition to home and hospital visits. Schedule a free consultation today by calling 1-800-274-0045.
